Will losing weight help to reduce your pain?
Ask yourself this simple question. Would your current health and/or injury be improved if you lost weight? Please be honest!! For some people, and some conditions, the answer will be “no”. However, …
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Acute Locked (“Wry”) Neck
Acute Wry Neck Acute wry neck usually effects pre-teens to young adults, with a greater ratio of females to males. It usually has a sudden onset, with the nature of …
Headaches & Migraines- Are they the Same Thing?
The word “migraine” immediately stimulates a certain thought or emotion in most people. To some, it triggers a feeling of dread, as a migraineur (migraine sufferer) who experiences severe symptoms …
The Best Treatment for Neck Pain
What is the Best Treatment for Neck Pain? If you ask a medical professional this question, you will likely hear them suggest a medication. If you ask a physiotherapist, they …
Heel pain in Sporty Kids
Has your sporty, active child been complaining of heel pain? Have you noticed them limping, or not getting involved in sport as fully as they normally would? Are they …
When is the best time to stretch?
When is the best time to stretch? Some people think first thing in the morning is the best time to stretch, to loosen up ready for the day ahead. Other …
3 exercises we should ALL be doing… (Office workers, this is for you!)
In a world where we all seem to be spending more time sitting in front of computers, poor posture over a period of time can contribute to neck, shoulder and …
MASSAGE VS PHYSIO – WHAT IS THE DIFFERENCE?
Have you ever wondered what the difference is between physiotherapy and remedial massage? At Ahead Physio, Our Physiotherapists and Remedial Massage Therapist work closely together in treating patients and we’re …
What is Plantar Fasciitis?
Have you ever found yourself jumping out of bed, to be stopped in your tracks by that sharp pain in your heel? You might have heard of the condition Plantar …
Risk factors for straining a muscle
Risk factors for straining a muscle Almost all of us have strained a muscle at some stage in our lives. For some people it may have been a mild “tweak” …